Quick 21 Minute HIIT Workout #1

Hello Monday! Here we are,  a new week, another chance to set yourself some new challenges. To improve yourself from from last week. I’m going to start posting weekly body-weight workouts that require little to no equipment that can be done anywhere so that means you have no excuse not to shred some sweat whenever you get some free time.  All you need is yourself and some motivation to get it done! I’ll try to keep the workouts nice and short so that if you have a busy lifestyle, you could do them on there own, or if you have the extra time you could pair this circuit workout with some short cardio like running, cycling, swimming etc. to challenge yourself even more.

This workout targets the lower body, so if you’ve done a leg workout in the last day or so maybe give it a miss as you don’t want to over train the leg muscles.

What you need: A timer/stopwatch

Instructions:

Complete each exercise for 30 seconds, once you reach the 5th exercise take a 1 minute break then repeat the same circuit again for 2 more rounds. Complete circuit 1 in full first, then move on to circuit 2.

21Min_Workout

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One thought on “Quick 21 Minute HIIT Workout #1

  1. As someone with a short attention span, I naturally love HIIT! Squats are the best (I know, unpopular opinion, but they just work for me). Thanks for this little sesh, I can always use some inspiration when trying to mix it up a bit. Now all I need is some good music and I’m ready to go!

    Would you be interested in sharing your thoughts and posts with our community of health, fitness and nutrition enthusiasts over at “The Active You”? We’d love to hear what you have to say. You can check us out over at https://www.facebook.com/groups/theactiveyou!

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