WEIGHT FREE ARM WORKOUT
1. 20 Push ups (on knees for beginners)
2. 40 seconds Plank elbows to hands (make sure to rotate which hand you lead to move up to your hands each time)
3. 50 seconds Plank (bum down, back straight, core tense)
4. 15 Pike push ups (get your face as close to the floor each time)
5. 20 Tricep Dips on chair (Advanced: position a heavy book on you lap)
6. 60 seconds Standing Arm Circles (Advanced: hold a bottles of water in each hand)
7. 60 seconds Plank shoulder taps
8. 20 Wall push ups
*COMPLETE ALL 8 EXERCISES BACK TO BACK, REST FOR 60 SECONDS THEN REPEAT.
*REPEAT 3 TIMES AT LEAST, 4 TIMES IF YOU WANNA PUSH YOURSELF A LITTLE HARDER!
ALL YOU NEED NOW IS SOME GOOD TUNES AND GET TO IT!