Weight-Free Circuit Arm Workout #2

ARM WORKOUT WITH NO WEIGHTS

arm workout

1. 20 Push ups (on knees for beginners)

Image result for push ups on knees

2. 40 seconds Plank elbows to hands (make sure to rotate which hand you lead to move up to your hands each time)

Image result for plank elbow to hand

3. 50 seconds Plank (bum down, back straight, core tense)

Image result for plank

4. 15 Pike push ups (get your face as close to the floor each time)

pike-push-up

5. 20 Tricep Dips on chair (Advanced: position a heavy book on you lap) 

Image result for chair triceps dips

6. 60 seconds Standing Arm Circles (Advanced: hold a bottles of water in each hand) 

Image result for Standing arm circles

7. 60 seconds Plank shoulder taps

Image result for plank shoulder taps

8. 20 Wall push ups

Image result for wall push ups

*COMPLETE ALL 8 EXERCISES BACK TO BACK, REST FOR 60 SECONDS THEN REPEAT.

*REPEAT 3 TIMES AT LEAST, 4 TIMES IF YOU WANNA PUSH YOURSELF A LITTLE HARDER!

ALL YOU NEED NOW IS SOME GOOD TUNES AND GET TO IT!

 

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