Where do vegans get their calcium, iron and protein?

question-marks-graphicHi, yes, it’s been a while since I posted on here but I’m back to share some informative graphical images I came across the other day that you may find useful for yourself or to share with others!

When people find out that I eat a vegan diet, the main questions I usually get are “where do you get iron from?”, “Where do you get calcium from?”, and “Where do you get your protein from?”. I actually love when people ask these questions because I can inform them of all the amazing wholefood plant-based foods that can provide our body with ample amounts of these nutrients. The images below clearly depict the foods which provide protein, iron and calcium for vegans or vegetarians.

Even if you don’t eat a vegan or vegetarian diet, its great to become more aware of different food sources that provide these nutrients, so we can include a variety of food in our diet and not become reliant on a handful of foods to provide us with certain nutritional components.

Feel free to download and share with others!

calcium sources

iron sources

protein sources


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