About

My passions in life are fitness, health, and nutrition. 

Hi, welcome to my website/blog/place where I post about health & fitness.  My name is Siobhan, I’m an Irish girl who’s recently moved to Australia (at the beginning of 2018) and I’m a certified ISSA Personal Trainer as of 2017. I actually studied Multimedia Programming and Design in college, but in recent years, my passion for health, nutrition, and exercise has become a bit of an obsession. Since 2014 I have eaten a plant based diet which was a pretty drastic change to my diet given I used to be a carnivore high protein, low carb kind of girl. And for the past few years I spend most of my free time learning about health foods and looking for new ways to cook the foods I eat. With my knowledge in multimedia I decided to create this blog to share with you the things I’ve learned along the way.

Some extra background on me….

I’ve loved exercise since a very early age when my parents threw me into every type of sport that was available. I never complained, I really loved it. I think as a child I spent 70% of my time playing some sort of sport, Gaelic football, running, relays, basketball, Irish dancing… the list goes on, but as I got older I grew an obsession with body image. As a teen, I began to restrict my calories while keeping up a busy sport routine.  The food I was eating was unhealthy, highly processed, and low calorie, providing me with little to no nutrition. Inevitably I grew an unhealthy relationship with food. It has taken me years into to find balance with my diet due to this.

Since changing my lifestyle and choosing to eat foods that nourish and energize my body, I have not looked back. I have rebuilt my relationship with food and I enjoy and look forward to eating meals and trying out new recipes.

I have dedicated this blog to posting informative, helpful information about heath, fitness and nutrition, so hopefully I can help you can learn something new that you can incorporate into your own life.

Thank you for stopping by 🙂

Siobhan

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