Where do vegans get their calcium, iron and protein?

question-marks-graphicHi, yes, it’s been a while since I posted on here but I’m back to share some cute informative images I came across the other day! When people find out that I eat a vegan diet the main questions I get are usually, where do you get Iron from? Where do you get Calcium from? And where do you get your Protein from? I actually love when people ask this because it means I can explain and inform them off all the amazing wholefood plant based foods that provide ample of these nutrients. The images below clearly depict the foods which provide protein, iron and calcium for vegans or vegetarians. Continue reading


Health Foods: Should we be eating coconut oil?

Coconut oil has exploded in recent years as a healthy alternative to cooking oils such as olive oil, vegetable oil, or butter. But is it really good for the body? I always get curious and do my own research before falling for another marketing hoax. The questions I ask; is coconut oil really that good for you, or can too much of it cause damage in any way? What are the different types of coconut oil? What nutritioun can it provide for me? Should we be consuming it?  Continue reading

Health Foods: Why you should eat more Cinnamon

Image result for cinnamon health benefits how not to die

Cinnamon is one of my favourite spices, and it just so happens that it’s extremely healthy for you. Cinnamon is derived from the inner bark of trees called Cinnamomum and is nutrient dense with little calories.

Some herbs and spices, including cinnamon, are so rich in antioxidants that just a small pinch can double your antioxidant intake for one meal. Cinnamon is also one of the cheapest source antioxidants you can buy, and is widely available in most supermarkets. It’s definitely one spice that every one should have in their kitchen.  Continue reading

10 tips to save money eating a plant based diet

Let me ask you this first, can you put a price on your health?

Many people ask me if it is expensive being on a plant based diet. For me, my health and well-being is very important so I am happy to pay whatever amount it takes so that I can feed my body a whole variety of nutritious foods. I am always up for trying out new recipes so you’ll find me browsing around the health aisle of the supermarket a lot sourcing out new ingredients to stock up my kitchen cupboards with.  That’s the part that makes my plant based diet expensive.

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Health foods: Why I’ve been eating an avocado everyday

Avocados are a special type of fruit that are a great addition to any meal. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats, making it an overt fat. Overt fats are foods whose calorie content is dominated by fat. Oils are 100% fat, avocados are 75% fat, nuts and seeds are around 70% fat. If you are going to eat fat, eating the freshest possible fat will be the best choice. Avocados are incredibly fresh. Nuts and seeds on the other hand, are dehydrated and may have been on the shelves for years. Oils are simply empty calories and are better avoided if possible.  Continue reading