Detox your Body: with these easy changes


To detox your body you must first eliminate the foods that are toxifying your body. There would be no benefit in adding health foods to a diet that consisted of processed, artificially sweetened foods. To see real benefits, these foods must first be removed from the diet so that your liver can fully focus on detoxing any remaining toxins in the body.

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Detox your Body: Health benefits of Spirulina

One of the main things I’ve loved since going plant based is my growing interest and awareness of superfoods that can really benefit the quality of your health and vitality. The more I learn the more I believe that food can be our medicine.

The latest superfood that I have come across and have started to incorporate into my daily diet is Spirulina.

Spirulina has many many health benefits, so much so that I needed to share this information with you all. This blue-green algae, typically grown in Africa, Mexico and Hawaii is one of the top superfoods today. Its nutritional profile is loaded with chlorophyll which alkalizes your body, B Vitamins, Vitamin K and minerals such as zinc and magnesium. It is also a great source of quality protein if you aren’t getting enough in your diet. Great for vegetarians or vegans who are looking to get more quality plant based protein into their diet. Continue reading