Fit Tips: How to get motivated to exercise

I’m going to be honest, my motivation to get up, go, and exercise has been pretty slack since moving to Australia. I’ve been spending a lot of my time finding my bearings here and my diet and fitness has suffered as a consequence.  I’ve been eating a lot more processed, high sugar foods, on top of not exercising regularly. And boy, does it effect your mood, your energy levels, and your body. I’ve felt sluggish, with no energy. I’ve had a really foggy mind with regular headaches. I’ve lost muscle definition and tone. Overall, I haven’t felt good or full of energy like I used to… And I want to change that!

The past few weeks I’ve really made an effort to get back on track to improve the food I’m eating along with hitting the gym around 4 times a week. However, I seem to be struggling with MOTIVATION. Even though I’m eating better, I can still wake up and have little to no motivation to go the gym. I’ve been doing the following things below, if not daily to help get me motivated to go to the gym. I hope they can help you too on days  you’re struggling with motivation to get something done! Continue reading

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Health Foods: Should we be eating coconut oil?


Coconut oil has exploded in recent years as a healthy alternative to cooking oils such as olive oil, vegetable oil, or butter. But is it really good for the body? I always get curious and do my own research before falling for another marketing hoax. The questions I ask; is coconut oil really that good for you, or can too much of it cause damage in any way? What are the different types of coconut oil? What nutritioun can it provide for me? Should we be consuming it?  Continue reading

Health Foods: Why you should eat more Cinnamon

Image result for cinnamon health benefits how not to die

Cinnamon is one of my favourite spices, and it just so happens that it’s extremely healthy for you. Cinnamon is derived from the inner bark of trees called Cinnamomum and is nutrient dense with little calories.

Some herbs and spices, including cinnamon, are so rich in antioxidants that just a small pinch can double your antioxidant intake for one meal. Cinnamon is also one of the cheapest source antioxidants you can buy, and is widely available in most supermarkets. It’s definitely one spice that every one should have in their kitchen.  Continue reading

10 tips to save money eating a plant based diet

Let me ask you this first, can you put a price on your health?

Many people ask me if it is expensive being on a plant based diet. For me, my health and well-being is very important so I am happy to pay whatever amount it takes so that I can feed my body a whole variety of nutritious foods. I am always up for trying out new recipes so you’ll find me browsing around the health aisle of the supermarket a lot sourcing out new ingredients to stock up my kitchen cupboards with.  That’s the part that makes my plant based diet expensive.

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Foods I thought I couldn’t do without before going on a plant based diet

I’ve been vegan for just about a year now,  yay! And it’s 100% the best diet decision I’ve ever made. The funny thing is, I’ve not missed what I thought I would before I went vegan. I used to looove cheese and anything with cheese in it; lasagne, spaghetti bolognese, carbonara, toasted cheese sandwiches, I could go on.

Before I made the choice to go vegan I remember thinking to myself that there was no possible way eat only plant based foods. It seemed to be an unbelievably restrictive, boring diet. I believed the only options available to vegans were salads, and fruit. Honestly. And of course, I couldn’t imagine how I’d survive a day without eating cheese.

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