ARM WORKOUT WITH NO WEIGHTS
Cinnamon is one of my favourite spices, and it just so happens that it’s extremely healthy for you. Cinnamon is derived from the inner bark of trees called Cinnamomum and is nutrient dense with little calories.
Some herbs and spices, including cinnamon, are so rich in antioxidants that just a small pinch can double your antioxidant intake for one meal. Cinnamon is also one of the cheapest source antioxidants you can buy, and is widely available in most supermarkets. It’s definitely one spice that every one should have in their kitchen. Continue reading
To detox your body you must first eliminate the foods that are toxifying your body. There would be no benefit in adding health foods to a diet that consisted of processed, artificially sweetened foods. To see real benefits, these foods must first be removed from the diet so that your liver can fully focus on detoxing any remaining toxins in the body.